At Finding Light Psychotherapy, I offer compassionate, collaborative support to help you navigate your journey toward healing and growth.
Located at the BE WELL Clinic in Azilda (Greater Sudbury), providing a calm, supportive space where you can find clarity, connection, and the strength to move forward.
Psychotherapy Services offered in English and French
Cultivating a Path to Resilient Discovery
At Finding Light Psychotherapy, I believe that each person holds the capacity for growth, healing, and meaningful change. Therapy is a collaborative process—one where you can feel seen, heard, and supported.
I offer a compassionate and personalized approach, helping you navigate life’s challenges with greater clarity, connection, and self-understanding. Wherever you are in your journey, I am here to support you in finding your way forward.
Thoughtful Care for Your Unique Journey
Individual Psychotherapy
A supportive space to explore your thoughts, emotions, and experiences at your own pace. Together, we'll work toward clarity, resilience, and meaningful change.
Couples Counseling
Reconnect, rebuild trust, and strengthen communication. Helping couples navigate challenges with compassion, curiosity, and practical tools for lasting connection.
Family Counselling
Support for families seeking greater understanding, connection, and balance. We'll work together to improve communication and foster a more supportive home envrionent.
Guided by Compassion
Stephanie Bolduc MA, BA, RP(Q), RECE
Founder & Clinician
About Stephanie
Hi, I’m Stephanie. I’m a Registered Psychotherapist (Qualifying) who offers a warm, compassionate, and collaborative approach to therapy for children, youth, individuals, and families.
I believe therapy should feel like a safe, supportive space where you can feel seen, heard, and understood.
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Background
I am currently completing a Master of Arts in Counselling Psychology with expected completion by May, and hold a Bachelor of Arts (General) with a concentration in Psychology (Cum Laude). I also bring over a decade of experience as a Registered Early Childhood Educator, with a strong understanding of development, relationships, and life transitions.
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Areas of Support
I support clients navigating anxiety, depression, ADHD, stress, self-esteem, school-related concerns, life transitions, grief and loss, parenting challenges, pregnancy and postpartum experiences, women’s issues, identity or LGBTQ+ exploration and more.
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Approach
My work is grounded in a genuine, supportive, and client-centred approach, integrating CBT, SFBT, mindfulness, family systems, and DBT-informed strategies.
I work alongside you to build practical tools, strengthen relationships, and help you navigate life with greater clarity and confidence.